Are you ready to RECLAIM YOUR POWER AND REWRITE YOUR STORY ?
Welcome to my 4-week course designed to help you transform your fears into lasting courage.
In this course you will receive:
- one-on-one mentorship (with a licensed therapist) consisting of weekly meetings and daily check-ins.
- a downloadable copy of the exclusive fear-LESS booklet and workbook, including multiple self reflection exercises and resources.
- the option to participate in small group discussions and seminars where we develop and solidify the skills we have learned in the course.
At the end of the course you will be able to:
- better identify your own cycle of FEAR that keeps you trapped
- your maladaptive coping mechanisms that you’ve developed over the years, that once protected you, but are now no longer serving you.
- Your self defeating narratives that are telling you the wrong story about who you are and where your place in the world is.
- better identify when it is time to stop reacting to things from a place of fear and to start choosing your responses from a place of strength.
- better listen to what your fears and your feelings are trying to tell you
- find clarity and purpose around your values.
- become more decisive and courageous about how you choose to show up in the world
- Reclaim your power and Rewrite your story.
Course Outline
Week one: Identifying our own personal cycles of fear.
Chapter 1 : The murky water we’re all swimming in.
Chapter 2: Our thoughts
Chapter 3: Our bodies
Chapter 4: Our behaviours
Chapter 5: Our stories
Week Two : Breaking free from our Cycle of Fear
Chapter 6: Letting Go
Chapter 7: Going Home
Chapter 8: Lighting the fire
Chapter 9 : Drinking the Tea
Chapter 10: Putting your shoes on and going back outside
Week 3 : Transforming fear into courage, accessing the alchemy of suffering.
Chapter 11: Transforming Sadness into Compassion
Chapter 12: Transforming Anger into Action
Chapter 13: Transforming Fear into Courage
Week 4: Putting Courage into Action
Chapter 14: Courage as a verb
Chapter 15: Building and strengthening our courage muscle
Chapter 16: Reflecting on how far you’ve come, reclaiming your power, rewriting your story.
