As an emotions-focused therapist, I work with the feelings we would most often prefer to ignore and sweep under the rug, most notably: fear, anger, and hurt (past and present),
These emotions, left unexamined and unresolved, can often subconsciously drive our behaviors and determine our reality.
If we continue to avoid these negative emotions, they will continue to control our lives.
What we resist, persists.
These unprocessed emotions,
left unchecked
will keep us cut off
from being able to live our lives
as boldly
as courageously
and as wholeheartedly
as possible.
I can work with you to help you to metabolize these negative emotions so that they don’t have a hold over you anymore, and instead, they can become an excellent resource for unpacking your values and developing your self awareness.
These negative emotions can also serve as a catalyst for unlocking a much more empowered, integrated and authentic version of who you truly are.
Book a free 15 minute initial consultation with me to discuss some of the challenges you’re facing and to explore how together we might be able to find some workable solutions
A strength-based approach helps people see themselves not as problems to be solved, but as individuals full of potential, capable of creating change and thriving — even through difficulty.
– a positive, empowering way of working with clients that focuses on their inner strengths, resources, and potential — rather than solely on problems, weaknesses, or diagnoses.
– helps people recognize what’s already working in their lives and builds on those abilities to create change, resilience, and growth.
The focus is on uncovering the client’s existing skills, values, relationships, and coping strategies — and using these as the foundation for healing and progress.
